Keto Brazilian Coxinha: A Deliciously Healthy Snack

Keto Brazilian Coxinha: A Deliciously Healthy Snack

Amelia Ibanez
Amelia Ibanez
Total Time: 50 Minutes
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Servings: 12
Meal Type: Snack
Cuisine: Brazilian
Nutrition per Serving
Protein: 10g
Carbs: 3g
Fats: 8g
Calories: 120 calories
Ingredients:
  • 2 cups cooked and shredded chicken
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp xanthan gum
  • 1 large egg
  • 1/4 cup chicken broth
  • 1/2 cup grated mozzarella cheese
  • 2 tbsp cream cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil, for frying
Instructions:
  • 1. 'In a skillet, cook the onion and garlic until softened. Add shredded chicken, salt, and pepper, cooking for a few minutes.'
  • 2. 'In a bowl, mix almond flour, coconut flour, and xanthan gum.'
  • 3. 'Add the chicken mixture, chicken broth, mozzarella, and cream cheese to the flour mixture. Mix until a dough forms.'
  • 4. 'Let the dough cool, then form into the traditional coxinha shape.'
  • 5. 'Whisk the egg in a separate bowl. Dip each coxinha into the egg, then roll in almond flour.'
  • 6. 'Heat olive oil in a pan and fry the coxinhas until golden brown.'
  • 7. 'Drain on paper towels and serve warm.'

Introduction

Discover a new twist on a beloved Brazilian snack with our Keto Brazilian Coxinha. This low-carb version maintains the savory, comforting taste of the traditional chicken-filled treat, perfect for keto dieters and health-conscious snack lovers.

The Story Behind Coxinha

Brazil’s Favorite Street Food

Coxinha, a popular Brazilian street food, is traditionally made with a dough filled with chicken and shaped into a teardrop to resemble a chicken thigh. It’s a snack loved across Brazil, known for its crispy outside and flavorful, creamy inside.

The Keto Makeover

Healthier, Yet Equally Satisfying

We’ve reimagined this classic snack to fit a ketogenic lifestyle. By using almond and coconut flours and xanthan gum, we create a dough that mimics the texture of the original while keeping the carbs to a minimum.

Health Benefits of Keto Brazilian Coxinha

Perfect for Keto Dieters

  • Low Carb: Great for maintaining ketosis.
  • High in Protein: Chicken as the main ingredient provides a satisfying protein boost.
  • Gluten-Free: Ideal for those with gluten intolerances.

Chef’s Tips: Crafting the Perfect Keto Coxinha

Mastering the Dough

  • Getting the Right Consistency: The mixture of almond flour and coconut flour with xanthan gum ensures a dough that’s easy to shape and has the right texture.
  • Cool Before Handling: Allow the dough to cool slightly for easier handling.

The Filling and Shaping

  • Flavorful Filling: Cook the chicken with onions and garlic for a rich taste.
  • Traditional Shape: Take time to shape the coxinhas correctly for that authentic Brazilian experience.

Cooking to Perfection

  • Crispy Exterior: Fry the coxinhas until they are a beautiful golden brown.
  • Drain Well: Let them rest on paper towels after frying to remove excess oil.

Conclusion: A Brazilian Treat for Every Diet

Our Keto Brazilian Coxinha brings the essence of Brazilian street food into your kitchen, offering a healthy, low-carb version of this classic snack. Enjoy these delicious bites guilt-free and embrace the flavors of Brazil in your keto journey. Be sure to explore more of our keto-friendly recipes!