Keto Brazilian Kibbeh: A Flavorful Low-Carb Snack

Keto Brazilian Kibbeh: A Flavorful Low-Carb Snack

Amelia Ibanez
Amelia Ibanez
Total Time: 50 Minutes
Prep Time: 30 Minutes
Cook Time: 20 Minutes
Servings: 15
Meal Type: Snack
Cuisine: Brazilian-Lebanese
Nutrition per Serving
Protein: 9g
Carbs: 2g
Fats: 7g
Calories: 110 calories
Ingredients:
  • 500g ground beef or lamb
  • 1 medium cauliflower, riced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • Salt and pepper to taste
  • Olive oil for frying
Instructions:
  • 1. 'Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.'
  • 2. 'Steam the riced cauliflower until tender, then squeeze out excess moisture.'
  • 3. 'In a large bowl, combine the ground meat, cooked cauliflower, onions, garlic, mint, parsley, cumin, cinnamon, and allspice. Season with salt and pepper.'
  • 4. 'Mix thoroughly until well combined.'
  • 5. 'Form the mixture into oval-shaped kibbehs.'
  • 6. 'Place the kibbehs on the prepared baking tray.'
  • 7. 'Bake for 20 minutes, or until cooked through and slightly browned.'
  • 8. 'Serve warm, optionally with a side of keto-friendly tahini sauce.'

Introduction

Embark on a culinary journey with our Keto Brazilian Kibbeh, a delightful low-carb version of a traditional Lebanese snack that has become a beloved part of Brazilian cuisine. This dish combines the rich flavors of the Middle East with the health-conscious approach of a keto diet.

The Story Behind Brazilian Kibbeh

A Lebanese Legacy in Brazil

Kibbeh, a classic Lebanese dish, found its way to Brazil with Lebanese immigrants and quickly became a popular snack across the country. Brazilian Kibbeh typically features a shell made of bulgur wheat and meat, filled with spiced ground meat.

Keto-Adapted for Healthier Snacking

Savor Without the Carbs

In this keto-friendly version, we’ve replaced the traditional bulgur wheat with cauliflower rice, maintaining the authentic flavors while making it suitable for a low-carb diet.

Health Benefits of Keto Brazilian Kibbeh

A Nutrient-Packed Treat

  • Low in Carbs: Ideal for keto and low-carb diet followers.
  • High in Protein: Perfect for a post-workout snack or a protein-rich meal component.
  • Rich in Vitamins and Minerals: Thanks to the inclusion of fresh herbs and spices.

Chef’s Tips: Perfecting Keto Kibbeh

Crafting the Kibbeh

  • Fine Cauliflower Rice: Ensure the cauliflower is finely riced to mimic the texture of bulgur wheat.
  • Balanced Spices: Adjust the cumin, cinnamon, and allspice to suit your taste preferences.

Cooking Techniques

  • Baking Over Frying: Baking the kibbeh is a healthier alternative to the traditional frying method.
  • Uniform Size: Make sure all kibbehs are of equal size for even cooking.

Conclusion: A Fusion of Cultures on Your Plate

Our Keto Brazilian Kibbeh is not just a snack; it’s a celebration of cultural fusion and healthy eating. Enjoy these delicious bites as a snack, appetizer, or part of a meal, and delve into the diverse world of Brazilian-Lebanese cuisine. Explore more keto-friendly recipes on our blog!