Keto Brazilian Kibbeh: A Flavorful Low-Carb Snack
- 500g ground beef or lamb
- 1 medium cauliflower, riced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- Salt and pepper to taste
- Olive oil for frying
- 1. 'Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.'
- 2. 'Steam the riced cauliflower until tender, then squeeze out excess moisture.'
- 3. 'In a large bowl, combine the ground meat, cooked cauliflower, onions, garlic, mint, parsley, cumin, cinnamon, and allspice. Season with salt and pepper.'
- 4. 'Mix thoroughly until well combined.'
- 5. 'Form the mixture into oval-shaped kibbehs.'
- 6. 'Place the kibbehs on the prepared baking tray.'
- 7. 'Bake for 20 minutes, or until cooked through and slightly browned.'
- 8. 'Serve warm, optionally with a side of keto-friendly tahini sauce.'
Introduction
Embark on a culinary journey with our Keto Brazilian Kibbeh, a delightful low-carb version of a traditional Lebanese snack that has become a beloved part of Brazilian cuisine. This dish combines the rich flavors of the Middle East with the health-conscious approach of a keto diet.
The Story Behind Brazilian Kibbeh
A Lebanese Legacy in Brazil
Kibbeh, a classic Lebanese dish, found its way to Brazil with Lebanese immigrants and quickly became a popular snack across the country. Brazilian Kibbeh typically features a shell made of bulgur wheat and meat, filled with spiced ground meat.
Keto-Adapted for Healthier Snacking
Savor Without the Carbs
In this keto-friendly version, we’ve replaced the traditional bulgur wheat with cauliflower rice, maintaining the authentic flavors while making it suitable for a low-carb diet.
Health Benefits of Keto Brazilian Kibbeh
A Nutrient-Packed Treat
- Low in Carbs: Ideal for keto and low-carb diet followers.
- High in Protein: Perfect for a post-workout snack or a protein-rich meal component.
- Rich in Vitamins and Minerals: Thanks to the inclusion of fresh herbs and spices.
Chef’s Tips: Perfecting Keto Kibbeh
Crafting the Kibbeh
- Fine Cauliflower Rice: Ensure the cauliflower is finely riced to mimic the texture of bulgur wheat.
- Balanced Spices: Adjust the cumin, cinnamon, and allspice to suit your taste preferences.
Cooking Techniques
- Baking Over Frying: Baking the kibbeh is a healthier alternative to the traditional frying method.
- Uniform Size: Make sure all kibbehs are of equal size for even cooking.
Conclusion: A Fusion of Cultures on Your Plate
Our Keto Brazilian Kibbeh is not just a snack; it’s a celebration of cultural fusion and healthy eating. Enjoy these delicious bites as a snack, appetizer, or part of a meal, and delve into the diverse world of Brazilian-Lebanese cuisine. Explore more keto-friendly recipes on our blog!