Keto Brazilian Lebanese Sfiha: Mini Pizzas with a Healthy Twist
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp xanthan gum
- 1 large egg
- 1/4 cup olive oil
- 1/2 cup water
- 500g ground beef or lamb
- 1 small onion, finely chopped
- 2 tomatoes, finely diced
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley, for garnish
- 1. 'Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.'
- 2. 'In a bowl, mix almond flour, coconut flour, and xanthan gum. Add the egg, olive oil, and water, and knead into a dough.'
- 3. 'Roll out the dough and cut into small circles, placing them on the baking sheet.'
- 4. 'In a skillet, cook ground meat with onions, tomatoes, cumin, paprika, salt, and pepper until fully cooked.'
- 5. 'Spoon the meat mixture onto each dough circle.'
- 6. 'Bake for 15 minutes or until the edges are golden brown.'
- 7. 'Garnish with fresh parsley before serving.'
Introduction
Embrace the unique fusion of Brazilian and Lebanese cuisine with our Keto Brazilian Lebanese Sfiha. These mini pizzas, traditionally enjoyed in Lebanese culture, get a healthy, low-carb makeover perfect for a keto diet.
The Cultural Blend in Keto Sfiha
A Lebanese Classic with a Brazilian Touch
Sfiha, often found in Lebanese and Syrian cuisines, is a beloved snack in Brazil, thanks to the significant Lebanese immigrant community. These mini pizzas usually feature a soft dough with a savory meat topping.
Adapting to Keto Preferences
Low-Carb, High Flavor
Our version uses almond and coconut flour for the base, reducing the carb content significantly. The rich and flavorful meat topping remains true to the original, making it a perfect keto-friendly appetizer or snack.
Health Benefits of Keto Brazilian Lebanese Sfiha
A Nutritious Snack Option
- Low in Carbs: Ideal for those on a ketogenic diet.
- Protein-Rich Topping: The meat provides a good source of protein.
- Gluten-Free Dough: Suitable for those with gluten sensitivities.
Chef’s Tips: Creating Perfect Keto Sfiha
Dough and Topping Preparation
- Almond and Coconut Flour Base: Provides a low-carb alternative to traditional dough.
- Flavorful Meat Topping: Use spices like cumin and paprika to enhance the meat’s taste.
Baking to Perfection
- Even Thickness: Roll the dough to an even thickness for uniform cooking.
- Golden and Crispy: Bake until the edges of the sfiha are just turning golden for the best texture.
Conclusion: A Fusion Delight in Every Bite
Our Keto Brazilian Lebanese Sfiha offers a delightful way to enjoy a classic Lebanese snack with a Brazilian twist, all while keeping your carb intake in check. These mini pizzas are perfect for gatherings, a quick snack, or a light meal. Explore more fusion recipes and keto delights on our blog!