Brazilian Keto Picanha: A Culinary Masterpiece

Brazilian Keto Picanha: A Culinary Masterpiece

Amelia Ibanez
Amelia Ibanez
Total Time: 35 Minutes
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Servings: 4
Meal Type: Lunch
Cuisine: Brazilian
Nutrition per Serving
Protein: 38g
Carbs: 0g
Fats: 28g
Calories: 420 calories
Ingredients:
  • 1 kg Picanha (Brazilian sirloin cap), trimmed
  • 2 tbsp coarse salt
  • 2 cloves garlic, minced
  • 1 tsp black pepper
  • 2 tbsp olive oil
Instructions:
  • 1. 'Preheat the grill to high heat.'
  • 2. 'Score the fat cap of the Picanha in a criss-cross pattern.'
  • 3. 'Rub the beef with garlic, pepper, and olive oil.'
  • 4. 'Season generously with coarse salt.'
  • 5. 'Grill the Picanha, fat side down first, for 10 minutes each side.'
  • 6. 'Let it rest for 10 minutes, then slice against the grain.'
  • 7. 'Serve with a side of grilled vegetables or a fresh salad.'

Introduction

Today, we’re bringing the sizzle of Brazilian barbecue to your kitchen with our Keto Picanha. Picanha, a prized cut in Brazil, is known for its rich flavor and tender texture. This keto-friendly version captures the essence of traditional Brazilian barbecue while keeping your carb intake minimal.

The Story Behind Picanha

A Brazilian Barbecue Staple

Picanha is the star of Brazilian churrasco, a style of grilling meat that’s loved across the country. Traditionally, it’s cooked on skewers over open flame, resulting in a beautifully charred exterior and a juicy, tender inside.

Keto and Brazilian Flavors: A Perfect Match

Savor Every Bite Without the Carbs

Our Keto Picanha stays true to the classic preparation but is designed for those on a ketogenic diet. This cut of beef is naturally low in carbs and high in fats, making it ideal for keto enthusiasts.

Health Benefits of Keto Picanha

Nutritional Powerhouse

  • Rich in Protein: Essential for muscle growth and repair.
  • High in Healthy Fats: Supports ketosis and overall health.
  • Zero Carbs: Perfect for maintaining a state of ketosis.

Instructions: Grilling the Perfect Picanha

Embrace the art of Brazilian grilling with these easy steps:

  1. Preparation: Score the fat and season the beef to enhance its flavors.
  2. Grill to Perfection: Cook it on a high flame for a crispy exterior and juicy interior.
  3. Rest Before Serving: Letting the meat rest ensures juiciness in every slice.

Chef’s Tips: Authentic Brazilian Grilling

Selecting the Best Cut

  • Quality Matters: Choose a fresh, high-quality Picanha with a good amount of fat.
  • The Right Thickness: Look for a cut that’s at least 1 inch thick for optimal grilling.

Grilling Techniques

  • Fat Side First: Start grilling with the fat side down to render it and add flavor.
  • Watch the Flame: Maintain a consistent high heat for a perfect sear.

Serving Suggestions

  • Traditional Accompaniments: Serve with farofa (toasted cassava flour - not so keto) and vinaigrette salsa
  • Keto-Friendly Sides: Pair it with grilled vegetables or a fresh green.

Essential Tools for Brazilian Grilling

Here’s what you need for a successful Brazilian barbecue experience:

  • Grill or Barbecue: Essential for achieving that authentic charred flavor.
  • Sharp Knife: For scoring the fat and slicing the meat.
  • Tongs: For turning the meat on the grill.
  • Meat Thermometer: To ensure the perfect cooking temperature.
  • Cutting Board: For resting and slicing the meat.

Preparation Tips Before Grilling

  • Score the Fat: This helps render the fat and allows seasoning to penetrate.
  • Room Temperature Meat: Take the Picanha out of the fridge 30 minutes before grilling for even cooking.
  • Season Just Before Cooking: This helps to retain moisture in the meat.

Serving and Storage Suggestions

  • Serving Temperature: Best enjoyed hot off the grill.
  • Storage: Store leftovers in the fridge and consume within 2-3 days.
  • Reheating: Reheat gently to maintain tenderness.

Pairing Suggestions

  • Beverage Pairing: Enjoy with a caipirinha or a glass of robust red wine.
  • Side Dishes: Complement with a keto-friendly Brazilian cheese bread (Pão de Queijo).

Conclusion: A Taste of Brazilian Barbecue

Our Keto Picanha recipe brings the spirit of Brazilian churrasco to your table. It’s a celebration of simple ingredients, bold flavors, and the joy of grilling. Whether you’re a keto follower or just a meat lover, this dish is sure to impress. Try this recipe, share your experience, and continue exploring the rich culinary world of Brazil with us. Bon Appétit!