Keto Brazilian Vinaigrette Salsa: A Tangy Low-Carb Delight

Keto Brazilian Vinaigrette Salsa: A Tangy Low-Carb Delight

Amelia Ibanez
Amelia Ibanez
Total Time: 10 Minutes
Prep Time: 10 Minutes
Cook Time: No Cooking
Servings: 4
Meal Type: Side Dish
Cuisine: Brazilian
Nutrition per Serving
Protein: 1g
Carbs: 4g (net)
Fats: 3g
Calories: 50 calories
Ingredients:
  • 2 medium tomatoes, finely diced
  • 1 small red onion, finely diced
  • 1 green bell pepper, finely diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup apple cider vinegar
  • 2 tbsp olive oil
  • 1 tsp erythritol or other keto-friendly sweetener
  • Salt and pepper to taste
  • Juice of 1 lime (optional)
Instructions:
  • 1. 'In a large mixing bowl, combine the diced tomatoes, red onion, green bell pepper, and cilantro.'
  • 2. 'In a separate small bowl, whisk together the apple cider vinegar, olive oil, erythritol, salt, and pepper.'
  • 3. 'Pour the dressing over the vegetable mixture and toss well to combine.'
  • 4. 'For added zest, squeeze in the juice of one lime, if desired.'
  • 5. 'Let the salsa sit for a few minutes to allow the flavors to meld together.'
  • 6. 'Serve chilled as a side dish or a topping for grilled meats or keto-friendly tacos.'

Introduction

Add a burst of flavor to your meals with our Keto Brazilian Vinaigrette Salsa. Inspired by traditional Brazilian cuisine, this keto-friendly salsa is a vibrant mix of fresh vegetables and herbs, dressed in a tangy vinaigrette. It’s the perfect side to complement a variety of dishes, offering freshness and flavor without the carbs.

A Fresh Twist on Brazilian Sides

The Vibrant Flavors of Brazil

Brazilian vinaigrette salsa is known for its fresh and lively flavors. It typically accompanies grilled meats and is a staple at Brazilian barbecues (churrascos). Our version stays true to these roots while adapting to keto dietary needs.

Perfect for Keto and Health-Conscious Foodies

Refreshing and Nutritious

This salsa is not only low in carbs but also packed with vitamins and antioxidants from fresh vegetables. It’s an ideal side for those who want to enjoy the essence of Brazilian cuisine without the added sugars and carbs.

Health Benefits of Keto Brazilian Vinaigrette Salsa

Nutrient-Dense and Low in Carbs

  • Rich in Vitamins: Tomatoes, onions, and bell peppers are excellent sources of vitamins C and A.
  • Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
  • Digestive Health: Cilantro and apple cider vinegar can aid in digestion.

Chef’s Tips: Creating the Perfect Salsa

Choosing Fresh Ingredients

  • Quality Produce: Use fresh, ripe tomatoes and crisp bell peppers for the best taste and texture.
  • Finely Diced: Chop the vegetables finely for a uniform and easy-to-eat salsa.

Balancing the Flavors

  • Tangy Dressing: Adjust the amount of apple cider vinegar and lime juice to your liking.
  • Sweetness: A touch of erythritol balances the acidity without adding carbs.

Serving Suggestions

  • Versatile Side: Pair with grilled meats, fish, or as a topping for keto tacos.
  • Presentation: Serve in a colorful bowl to highlight the freshness of the salsa.

Conclusion: A Flavorful Keto Addition

Our Keto Brazilian Vinaigrette Salsa brings a refreshing touch to any meal. It’s a simple yet flavorful way to incorporate healthy, low-carb sides into your diet. Enjoy this salsa as part of your keto journey and explore the rich flavors of Brazilian cuisine in a health-conscious way!