Keto Chicken Tikka Masala: A Low-Carb Indian Delight

Keto Chicken Tikka Masala: A Low-Carb Indian Delight

Amelia Ibanez
Amelia Ibanez
Indian Cuisine
Total Time: 45 Minutes
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Servings: 4 servings
Meal Type: Dinner
Cuisine: Indian
Nutrition per Serving
Carbs: 8g (net)
Calories: 350 calories
Ingredients:
  • 4 boneless, skinless chicken thighs, cut into chunks
  • 2 tablespoons ghee or unsalted butter
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 can (14 oz) diced tomatoes, drained
  • 1 can (14 oz) coconut cream
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cauliflower rice for serving
Instructions:
  • 1. Heat ghee in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown. Remove and set aside.
  • 2. In the same skillet, add onions, garlic, and ginger. Sauté until the onions are translucent.
  • 3. Stir in garam masala, turmeric, cumin, and chili powder, cooking for another minute until fragrant.
  • 4. Add the tomatoes and coconut cream, bringing the mixture to a simmer.
  • 5. Return the chicken to the skillet. Cover and simmer for 20 minutes or until the chicken is cooked through and the sauce has thickened.
  • 6. Serve over cauliflower rice, garnished with fresh cilantro.

Introduction

Embark on a culinary journey to the heart of India with our Keto Chicken Tikka Masala. This dish perfectly balances the rich, aromatic flavors of traditional Indian cuisine with the requirements of a ketogenic diet. It’s a hearty, comforting meal that’s both satisfying and nutritionally balanced, making it an excellent choice for anyone on a low-carb diet.

The Magic of Chicken Tikka Masala

Chicken Tikka Masala, a beloved Indian dish, usually features grilled chicken pieces in a creamy, spiced tomato sauce. Our keto version maintains the essence of this classic dish while making it accessible for those following a low-carb lifestyle.

Crafting the Keto Version

Selecting Keto-Friendly Ingredients

  • Chicken Thighs: Preferred for their juiciness and flavor.
  • Coconut Cream: A dairy-free, keto-friendly alternative to heavy cream.
  • Spices: A blend of garam masala, turmeric, and cumin creates the signature flavor.

Culinary Techniques

  • Sautéing: Enhances the flavor of spices and aromatics.
  • Simmering: Merges all the flavors while tenderizing the chicken.

Health Benefits

  • Rich in Protein: Chicken is an excellent source of high-quality protein.
  • Low in Carbs: Perfect for maintaining ketosis.
  • Spices: Offer anti-inflammatory benefits and enhance digestion.

Serving and Pairing

This dish pairs beautifully with cauliflower rice, providing a complete keto-friendly meal. Garnish with cilantro for a burst of freshness.

FAQs About Keto Chicken Tikka Masala

  1. Can I use chicken breast instead of thighs?

    • Yes, chicken breast can be used, though thighs are recommended for juicier results.

  2. Is this dish spicy?

    • The dish has a mild to medium heat level, but you can adjust the chili powder to suit your taste.

  3. Can I prepare this dish in advance?

    • Absolutely! It reheats well, making it perfect for meal prep.

  4. What can I use instead of coconut cream?

    • For a keto-friendly option, you can use heavy cream or a dairy-free nut cream.

  5. How do I store leftovers?

    • Store in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Conclusion

Our Keto Chicken Tikka Masala is a testament to the versatility of Indian cuisine, adeptly adapted for a ketogenic diet without sacrificing flavor. It’s an inviting dish that promises to delight your taste buds while keeping your carb count in check.

#Keto Indian Curry #Chicken Tikka #Low-Carb Indian Dish