Keto Frango Piri Piri: Spicy Portuguese Chicken Made Low-Carb
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Piri Piri sauce (keto-friendly version)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh lemon wedges for serving
- 1. In a bowl, combine olive oil, Piri Piri sauce, paprika, garlic powder, and onion powder to create the marinade.
- 2. Season the chicken breasts with salt and pepper, then coat them with the marinade. Let them sit for at least 30 minutes or overnight in the refrigerator.
- 3. Preheat the grill to medium-high heat.
- 4. Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked.
- 5. Serve hot with fresh lemon wedges.
Introduction
Keto Frango Piri Piri is a fiery and flavorful adaptation of the classic Portuguese dish, tailored for those on a ketogenic diet. This recipe keeps the essence of the traditional Piri Piri chicken while making it suitable for a low-carb lifestyle.
The Flavor Profile of Keto Frango Piri Piri
Spicy and Aromatic
Our Keto Frango Piri Piri captures the bold, spicy flavors of traditional Portuguese cooking. The Piri Piri sauce, combined with paprika, garlic, and onion powders, infuses the chicken with an irresistible heat and aroma.
Tailored for Keto
Low-Carb Indulgence
This dish is perfectly aligned with the keto diet, offering high protein and low carbs. The use of a keto-friendly Piri Piri sauce ensures you get all the flavors without the added sugars.
Nutritional Benefits
Perfect for a Balanced Diet
- High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle repair and growth.
- Low in Carbohydrates: The recipe is designed to be low in carbs, making it ideal for keto dieters.
- Rich in Flavor: Despite being low in carbs, the dish is high in flavor, ensuring a satisfying meal.
Chef’s Tips for Perfect Keto Frango Piri Piri
Marinating for Depth of Flavor
- The Key to Flavor: Allowing the chicken to marinate ensures that the flavors fully penetrate the meat, resulting in a more flavorful dish.
Grilling to Perfection
- Achieving the Perfect Sear: Grilling the chicken on medium-high heat ensures a nicely seared exterior while keeping the inside juicy and tender.
Serving Suggestions
Keto Frango Piri Piri can be served with a side of grilled vegetables or a fresh salad. For those not strictly following a keto diet, it pairs beautifully with a small serving of Portuguese rice or roasted potatoes.
FAQs About Keto Frango Piri Piri
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Can I bake the chicken instead of grilling?
- Yes, you can bake the chicken at 375°F (190°C) for about 25-30 minutes.
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Is Piri Piri sauce keto-friendly?
- There are keto-friendly versions of Piri Piri sauce available, or you can make your own using low-carb ingredients.
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Can I use chicken thighs instead of breasts?
- Absolutely! Chicken thighs can be used and will add more flavor and juiciness to the dish.
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How long should I marinate the chicken?
- For best results, marinate for at least 30 minutes, though overnight is ideal.
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What makes this dish keto-friendly?
- The low carbohydrate content and the use of keto-compatible ingredients make this dish suitable for a ketogenic diet.
Conclusion: A Spicy Keto Delight
Our Keto Frango Piri Piri is a delightful blend of spicy flavors and keto-friendly ingredients, making it a perfect dish for those wanting to enjoy traditional Portuguese flavors while maintaining a ketogenic diet. Try this recipe and bring the tastes of Portugal to your kitchen.